Exercises for Pregnant Women 1.5
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Are you pregnant? Wondering how to exercise during pregnancy? If you are curious about the answers to such questions, our application is for you.
As in all areas of life, sports is a very necessary and beneficial activity for pregnant women.
Benefits of pregnancy exercises:
It is useful in preventing problems such as posture disorders, pain, shortness of breath, varicose veins, urinary incontinence, uterine prolapse during pregnancy. • Exercise during pregnancy is beneficial for the health of the baby as it shortens and facilitates the birth.
Allows you to eliminate stress and cope with pain at birth. It reduces birth pains.
It allows you to know your body and therefore increases your self-confidence by reducing fear. It relaxes spiritually.
Exercises to be done during pregnancy make it easier for you to return to your normal weight after giving birth.
Download our application now. Learn the exercises that should be done during pregnancy. You can also find detailed information about the exercises.
About Exercises for Pregnant Women
